TABLE OF CONTENTS
2. 77 SMART DIET & EXERCISE STRATEGIES
1. Eat Smart
2. Exercise Right
Healing Recommendations are provided because there is a lot of sickness in Christians, even those who believe in divine healing: anointing with oil and praying for the sick. Reading the PREAMBLE TO HEALING DELIVERANCE MANUAL will shock you about the physical and mental condition of Americans. The other articles are eye openers too.
America is no longer a Christian nation with a culture of life but now has a culture of death since it has turned against ALMIGHTY GOD. You have to be proactive in your health and educate yourself. Otherwise, you are at the mercy of the world and the world is not merciful about your health. It is not easy to be healthful in America considering what we are exposed to and what we put into our bodies.
Good health requires proper nutrition, supplements to the nutrition, bodily exercise and detoxification of impurities. Supplementation is required because we can not get the nutrition out of the foods we eat. Exercise is a necessity to keep our bodies functioning. Our world is polluted and we must detoxify to remove the chemicals.
There are evil forces at work that want to prevent our obtaining supplementation except from doctors who prescribe supplementation as pharmaceuticals. There are also forces that want to limit the world population and are using methods to do that.
If you can afford the cost of organic food, it is the most healthy but was it grown in depleted soil? Our bodies are not designed to handle the modern pollution and unhealthy food.
The above tabulated information follows after 77 SMART DIET & EXERCISE STRATEGIES.
77 SMART DIET & EXERCISE STRATEGIES
Consider calories. Pay attention to portions. Skimp on fat. Fill up on fruits and veggies. Choose whole grains over refined. Eat at home. Set realistic goals. Start the day off with breakfast. Eat soup, lose weight. Steer clear of sodas. Glued to the TV? Mind your eating. Step on the scale. Calorie needs often decrease as you age. Young adults: smart choices start now! Middle years: eat your medicine. Older adults: boost your nutrients, get enough fluids. Opt for produce with a broad range of colors.
Don't think you have to eat individual foods you don't like. Don't rely on a single food for good health. Food - to prevent disease, keep it colorful! Dietary sources of vitamin D. Consume your K. Kick up your calcium. Make magnesium a part of your diet. Get your C's. The Mediterranean diet - a key to longevity? Spice up your food - and boost your health. Research continues to document the anti-cancer benefits of a diet rich in fruits, vegetables, beans, and whole grains. Broccoli: eat it raw. Up your immunity. Get your fiber.
Eat Fish. East good vegetable oils high in unsaturated fat. Avoid trans fats, or partially hydrogenated oil. Limit dietary cholesterol. Cut back on salt. Alcohol - indulge a little. Those nuts. Eat smaller meals. Start the day off with breakfast. Get adequate amounts of vitamins and minerals. East well to sleep well - for increased energy and brain power. Have your iron levels checked. Up your intake of omega-3 fatty acids from fatty fish. Avoid saturated and trans fats. Think about getting extra vitamin B12. Chocolate, wine, and tea for the brain?
Strength train to get, stay strong. Stay limber for life. Stay limber by doing the following exercises regularly: neck side stretch, wall reach, back-scratch shoulder stretch, back and hip stretch, and hamstring extension. Stretching - do it after exercise. Doing chores. Shopping. Having fun. To shed pounds, get moving! Flex your body's muscles to strengthen your brain's muscles. Work out, think smarter. Get moving to get calm. Take the work out of workouts.
77 SMART DIET & EXERCISE STRATEGIES
ETERNAL YOUTH LAWS
DIETARY CHANGES THAT PROMOTE WELLNESS
A BAKER'S DOZEN: TOP NUTRITIOUS VEGETABLES
MOST AND LEAST CONTAMINATED FRUITS AND VEGETABLES
FOOD, LIFE-STYLE AND THEIR EFFECT ON DISEASE
IMPROVE YOUR DETOXIFICATION PROGRAM WITH SAUNA THERAPY
BRAGG STAY HEALTHY BOOKS
33 WAY THE BODY BENEFITS FROM REBOUNDING
MESSIAH'S HEALING INSTITUTE
JESUS IS THE DELIVERER